By Anna Garleff | The article explores the coping with Seasonal Affective Disorder, its impact on well being and offers strategies for managing symptoms emphasizing self-compassion and shared struggle
Coming from the Caribbean with sunshine hitting my brown bald head every day, I did not know why my behaviour changed during winter...at least until I found out about SAD. So, I started increasing my dosage of Vit. D and going to the gym regularly helped immensely.
Coming from the Caribbean with sunshine hitting my brown bald head every day, I did not know why my behaviour changed during winter...at least until I found out about SAD. So, I started increasing my dosage of Vit. D and going to the gym regularly helped immensely.
Words form and then fade,
syllables dance on the page,
silence speaks the rest
Sounds like writer's block
But aren't the spaces between
It's punctuation?
Such a great framework suggestions…well done🙏