Small attainable steps to lifestyle changes are not driven by changing of the year on a calendar, they are driven by the need for the individual to make the change stick.
Excellent guidance in this. Love the overall tone and how it explains in detail exactly how to avoid that dreaded and all too common "cycle of disappointment and spiralling despair."
Thanks Neil. So true. "Embracing flexibility allows for adjustments to goals based on changing circumstances, promoting adaptability and resilience." When we remain flexible, we give our initial goals permission to evolve or seize unexpected opportunities that may align more closely with our values.
Excellent guidance in this. Love the overall tone and how it explains in detail exactly how to avoid that dreaded and all too common "cycle of disappointment and spiralling despair."
Thanks Neil. So true. "Embracing flexibility allows for adjustments to goals based on changing circumstances, promoting adaptability and resilience." When we remain flexible, we give our initial goals permission to evolve or seize unexpected opportunities that may align more closely with our values.