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Brian Sankarsingh's avatar

I love this.

We do these check-ins at all our team meetings both in person and virtual. I find them very useful and it tends to put me in a different state of mind. One where I actually listen to and engage with the people at the meeting. Our check-outs are usually a meditation of some sort i.e. like a breathing or focus exercise - oftentimes we're over time in our meetings and ask participants to do something to help them relax and prepare for the rest of their day. But we never miss the check in.

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